Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. Check what to keep in mind when planning your workout with dumbbells.
Randall Cooke
Is it possible to lose weight quickly and safely?
Have you tried to lose weight so many times and the results were poor? It is time to approach the subject in a comprehensive manner – including both diet and physical activity.
How many times a week can you do crossfit?
Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo the workout – it can end in injury.
How to set up a gym at home by yourself?
Regular training at the gym is one of the most effective ways to get the figure of your dreams. But what about training at home?
Exercises at home for a flat stomach
The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is least desirable. How to exercise at home to finally enjoy a flat belly?
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during such a period?
Protein equivalent to physical training? “In the future it may be possible”
Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still want to stay in shape and maintain the strength of their muscles. Research carried out at the University of California in San Francisco by biotechnology experts gives hope that inCzytaj więcej
First time at the gym? See how to get ready!
Are you going to your first workout at the gym soon? Check out how to prepare for it and what you should have with you!