The Carnivore diet is referred to as one of the most restrictive diets in the world. It is based mainly on eating meat, fish, eggs and eliminating fruits, vegetables and grain products. It provides great results and you can lose a lot of weight on it, but you have to be very persistent. What are the principles of the carnivore diet and what results does it bring?
What is the carnivore diet?
The carnivore diet is an extremely restrictive menu that almost completely excludes the consumption of carbohydrates. Meals should not include grain products as well as fruits, vegetables and legumes. Carnivore diet is based primarily on eating meat, fish, dairy and eggs, which is why it is often called a carnivore diet.
The rules of composing meals are extremely simple, because you can eat everything from the list of allowed products, that is, meat and fish and eggs. Slightly different is the situation with dairy. This is allowed, but only with a low content of lactose and carbohydrates. From drinks, it is recommended to drink mainly mineral water and abandon coffee and tea. Vegetable fats are not allowed.
What results does the carnivore diet give?
Carnivore diet can give really good results. The number of lost kilograms is very quickly noticeable, which is, of course, due to the high restriction of carbohydrates and the consumption of mainly proteins. Following this diet allows you to lose up to five kilograms in one week. However, you should keep in mind that a large part of the lost weight is water.
You may find that in the first days of following a new diet the effects are satisfactory, but as time goes by the rate of weight loss starts to slow down. The reason for this course of events is that the body begins to get used to the restrictive diet.
Carnivore diet is not recommended to be followed for a long time. Due to the monotonous consumption of the same products, many deficiencies occur, which can prove to be very detrimental to human health
. It is also common to experience a yo-yo effect after switching from a carnivore diet to a normal diet. Can it still cause any negative effects?
What are the main disadvantages of the carnivore diet?
Carnivore diet, due to the fact that it is based only on meat and eggs and scanty amounts of dairy, will have a negative effect on the human body in the long run. The reason is the numerous deficiencies of vitamins and minerals, which are contained in vegetables and fruits
, and which de facto must be abandoned. Among other unfavorable elements of the diet should be mentioned:
– lack of dietary fiber,
– deficiencies in antioxidant components,
– high amount of saturated fatty acids,
– high exposure to carcinogens.
Carnivore diet and its impact on bodybuilders
Bodybuilding is a sport that requires, above all, a very good emphasis on each muscle part while maintaining its impressive size. In the case of bodybuilders, the carnivore diet can prove to be a great option just before the competition, when it is necessary to get down to the lowest possible level of body fat.
By following this menu, which is mainly based on protein, the muscles are properly protected. Protein as their basic building block can protect them from the destructive effects of lack of other substances and carbohydrates, which are responsible for providing energy.
A meat diet causes a large amount of water to be removed from the body in a very short time, which dries out the muscles and makes them even more powerful. Nevertheless, right after the competition bodybuilders need to replenish carbohydrates and vitamins and minerals to rebuild the body after an extremely difficult period. However, this must not be done in a sudden manner so that the yo-yo effect does not appear.
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