Tag - ginseng

What are the training effects of ginseng supplementation?
What are the training effects of ginseng supplementation?

Ginseng – real training benefits or ancient myth? We take a look at the Korean root of life!

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Why should you supplement with glutamine?
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
Proper hydration during training
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
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