Want to build muscle mass, but don't know which nutrients to use? Here's a list of the favorite products in the world of professional bodybuilders!
3 March 202221 March 2022
by Randall Cooke
by Randall CookeHow do I sculpt my abdominal muscles?
6 October 202121 March 2022by Randall Cooke
by Randall CookeThe most popular nutritional supplements of the last months – what are the professionals betting on?
14 December 202121 March 2022by Randall Cooke
by Randall CookeHow to adjust your diet to your body type?
6 October 202121 March 2022by Randall Cooke
by Randall CookeThe most popular nutritional supplements of the last months – what are the professionals betting on?
23 June 202121 March 2022by Randall Cooke
by Randall Cooke20 barbell squats in under a minute – an incredible feat by an American triathlete!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
24 April 202121 March 2022by Randall Cooke
by Randall CookeOff season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not mean that the world’s leading bodybuilders can now afford to train lighter. The competition is becoming more and more demanding, which is best proved by the photos recently posted on social media by prominent bodybuilders who will want to take the primacy away from Mamdouh “Big Ramy” Elssbiay in October. Although they are theoretically still in the off-season, their physiques are looking downright phenomenal!
8 March 202221 March 2022by Randall Cooke
by Randall CookeActivities that will strengthen your fitness
Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!
24 February 202221 March 2022by Randall Cooke
by Randall CookeWeider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?
Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!
2 February 202221 March 2022by Randall Cooke
by Randall CookeHow do I find the motivation to exercise?
Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.
20 March 202225 March 2022
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
12 January 202221 March 2022
Vegan protein supplements – do they work the same as the classic ones?
Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!
7 December 202121 March 2022
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
14 December 202121 March 2022by Randall Cooke
by Randall CookeHow to adjust your diet to your body type?
Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!
17 November 202121 March 2022by Randall Cooke
by Randall CookeCarb cycling – what is carbohydrate rotation?
Diet designed specifically for athletes - thanks to it you will get your dream silhouette, check it out!
4 November 202121 March 2022by Randall Cooke
by Randall CookeHealth substitutes for sugar
Want to eat healthier? Learn about the beneficial substitutes for white sugar
26 January 202221 March 2022by Randall Cooke
by Randall CookeCan intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
26 October 202121 March 2022by Randall Cooke
by Randall CookeCan a diabetic person train bodybuilding professionally?
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
15 July 202121 March 2022by Randall Cooke
by Randall CookeBeer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
25 March 202225 March 2022
V-man workout, or how to exercise to achieve a V-shaped silhouette
10 January 202221 March 2022
How do you tell the difference between a real tabata and a model HIIT workout?
18 August 202121 March 2022