A well-known TikTok bodybuilder is dead. Find out who he was.
1 December 20221 December 2022
by Randall Cooke
by Randall CookeWhat should beginner bodybuilders avoid?
17 November 202217 November 2022by Cezary Heller
by Cezary HellerThe Brazilian Hulk has died – learn more about the man’s story
8 December 20228 December 2022by Randall Cooke
by Randall CookeWhat is carbohydrate loading in bodybuilding?
17 November 202217 November 2022by Cezary Heller
by Cezary HellerThe Brazilian Hulk has died – learn more about the man’s story
19 October 202219 October 2022by Randall Cooke
by Randall CookeSchwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
Schwarzenegger sharply about modern bodybuilding. Is his criticism justified?
6 October 202121 March 2022by Randall Cooke
by Randall CookeThe most popular nutritional supplements of the last months – what are the professionals betting on?
Want to build muscle mass, but don't know which nutrients to use? Here's a list of the favorite products in the world of professional bodybuilders!
16 December 202216 December 2022by Randall Cooke
by Randall CookeHow to choose the perfect custom lifting belt for your workout
So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!
14 December 202214 December 2022by Randall Cooke
by Randall CookePower triathlon – a guide for beginners
Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!
2 November 20222 November 2022by Randall Cooke
by Randall CookeHow to train at the gym after forty? Here are a handful of practical tips!
Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.
25 November 202225 November 2022
D-aspartic acid – a supplement indicated not only for raising testosterone levels
DAA - a great supplement for increasing testosterone levels, or a marketing success? How does the popular acid really work?
3 November 20223 November 2022
L-tyrosine – an extra boost of energy for training in a bioavailable form
Why are physically active people so eager to supplement L-tyrosine? Find out for yourself!
29 August 202229 August 2022
What are the training effects of ginseng supplementation?
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
8 December 20228 December 2022by Randall Cooke
by Randall CookeWhat is carbohydrate loading in bodybuilding?
Would you like to increase your performance at the gym? Find out what carbohydrate loading is all about!
31 October 202231 October 2022by Randall Cooke
by Randall CookeLooking for the best Fat Burners for Men?
If you’re looking to slim down and burn fat, there are plenty of great natural fat burners on the market, so it can be hard to figure out which ones really work and which ones are just trying to separate you from your money.
14 October 202214 October 2022by Randall Cooke
by Randall CookeHow to increase your calorie intake in a healthy and smart way? 10 proven ways
Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!
2 February 20232 February 2023by Randall Cooke
by Randall CookeFuel Your Workout: What to Eat and Drink Before Training
Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?
14 December 202214 December 2022by Randall Cooke
by Randall CookeNumbness and tingling in the hands after intense exercise – what does it indicate?
What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!
3 November 20223 November 2022by Randall Cooke
by Randall CookeDizziness during strength training – a signal from the body that should not be ignored
Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms
6 December 20226 December 2022
Wrist strengthening exercises – what to pay attention to?
6 December 20226 December 2022
Exercises for young moms that will quickly get you back to the right figure!
3 November 20223 November 2022