A well-known TikTok bodybuilder is dead. Find out who he was.
So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!
Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!
Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.
DAA - a great supplement for increasing testosterone levels, or a marketing success? How does the popular acid really work?
Why are physically active people so eager to supplement L-tyrosine? Find out for yourself!
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
Would you like to increase your performance at the gym? Find out what carbohydrate loading is all about!
If you’re looking to slim down and burn fat, there are plenty of great natural fat burners on the market, so it can be hard to figure out which ones really work and which ones are just trying to separate you from your money.
Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!
Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?
What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!
Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms