Want to build muscle mass, but don't know which nutrients to use? Here's a list of the favorite products in the world of professional bodybuilders!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not mean that the world’s leading bodybuilders can now afford to train lighter. The competition is becoming more and more demanding, which is best proved by the photos recently posted onCzytaj więcej
It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better results. This week, Taylor Atwood, competing in the up to 74kg class, achieved a phenomenal result in powerlifting, despite the fact that he started all three competitions with a protectiveCzytaj więcej
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still want to stay in shape and maintain the strength of their muscles. Research carried out at the University of California in San Francisco by biotechnology experts gives hope that inCzytaj więcej