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The Brazilian Hulk has died – learn more about the man’s story
The Brazilian Hulk has died – learn more about the man’s story

A well-known TikTok bodybuilder is dead. Find out who he was.

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Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!

Schwarzenegger sharply about modern bodybuilding. Is his criticism justified?

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The most popular nutritional supplements of the last months – what are the professionals betting on?
The most popular nutritional supplements of the last months – what are the professionals betting on?

Want to build muscle mass, but don’t know which nutrients to use? Here’s a list of the favorite products in the world of professional bodybuilders!

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20 barbell squats in under a minute – an incredible feat by an American triathlete!
20 barbell squats in under a minute – an incredible feat by an American triathlete!

Kevin Oak is famous for his unusual training methods. The world’s top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]

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You can break records in a mask too! A sensational result of the American in strength triathlon
You can break records in a mask too! A sensational result of the American in strength triathlon

It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]

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BCAA amino acids help fight the effects of a poor diet!
BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

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Protein equivalent to physical training? “In the future it may be possible”
Protein equivalent to physical training? “In the future it may be possible”

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

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Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
Time of day and exercise effectiveness
Time of day and exercise effectiveness
Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!
Stretching after a workout – what exercises work best?
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
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