Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.
BODYBUILDING & FITNESS
How do I sculpt my abdominal muscles?
A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.
The best chests in world bodybuilding (top 10 ranking)
Here's a list of bodybuilders who have conquered the discipline with their chest. Check it out!
The kings of fake weights – the growing scourge of bodybuilding
Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.
20 barbell squats in under a minute – an incredible feat by an American triathlete!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
Muscle anabolism – how to stimulate this process?
There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not mean that the world’s leading bodybuilders can now afford to train lighter. The competition is becoming more and more demanding, which is best proved by the photos recently posted onCzytaj więcej
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder's life and how to improve your rest!
You can break records in a mask too! A sensational result of the American in strength triathlon
It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better results. This week, Taylor Atwood, competing in the up to 74kg class, achieved a phenomenal result in powerlifting, despite the fact that he started all three competitions with a protectiveCzytaj więcej
How many times a week can you do crossfit?
Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo the workout – it can end in injury.
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