BODYBUILDING & FITNESS

Creating Your Own Functional Training Gym at Home
Creating Your Own Functional Training Gym at Home

With a  well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]

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What should beginner bodybuilders avoid?
What should beginner bodybuilders avoid?

Are you starting your bodybuilding adventure? Here’s what you should avoid like hell!

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6 inspiring bodybuilding videos you need to watch
6 inspiring bodybuilding videos you need to watch

Whether you’re a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.

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How do I sculpt my abdominal muscles?
How do I sculpt my abdominal muscles?

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.

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The best chests in world bodybuilding (top 10 ranking)
The best chests in world bodybuilding (top 10 ranking)

Here’s a list of bodybuilders who have conquered the discipline with their chest. Check it out!

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The kings of fake weights – the growing scourge of bodybuilding
The kings of fake weights – the growing scourge of bodybuilding

Strongmen and scientists are clutching their heads, saying, “this is impossible!” A dangerous trend is starting to dominate the gyms! Check out what it consists of.

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20 barbell squats in under a minute – an incredible feat by an American triathlete!
20 barbell squats in under a minute – an incredible feat by an American triathlete!

Kevin Oak is famous for his unusual training methods. The world’s top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

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Muscle anabolism – how to stimulate this process?
Muscle anabolism – how to stimulate this process?

There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]

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The role of sleep in a bodybuilder’s performance
The role of sleep in a bodybuilder’s performance

Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
Improve the condition of your wrists – see how!
Improve the condition of your wrists – see how!
Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!
Time of day and exercise effectiveness
Time of day and exercise effectiveness
Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!
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