Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
SUPLEMENTATION
What supplements to use after a long break from gym exercise?
Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.
Phosphatidic acid – a proven supplement for muscle mass and better recovery
Phosphatidic acid will allow you to achieve your dream silhouette in a natural way, this simple method is used by bodybuilders.
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
Vegan protein supplements – do they work the same as the classic ones?
Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
Agmatine – the way to increase muscle pump
Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.
HMB in bodybuilding – action, dosage, effects
HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health promoting properties. What else is worth knowing about it?
Turmeric – a natural fat burner
Wondering how to naturally accelerate fat burning to get the figure of your dreams? Here are some ways you can use the inconspicuous turmeric to do just that!
Minerals for the proper functioning of bodybuilder’s muscles
You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!
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