HEALTH ZONE

How Can Innovative Wheelchair Accessories Enhance Daily Life for Users?
How Can Innovative Wheelchair Accessories Enhance Daily Life for Users?

Discover how modern accessories can revolutionize mobility, increase independence, and improve everyday experiences for wheelchair users with practical and stylish solutions.

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Fuel Your Workout: What to Eat and Drink Before Training
Fuel Your Workout: What to Eat and Drink Before Training

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

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Numbness and tingling in the hands after intense exercise – what does it indicate?
Numbness and tingling in the hands after intense exercise – what does it indicate?

What can cause numbness and tingling in the hands after training, and how to deal with it? Here’s everything you need to know about it!

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Dizziness during strength training – a signal from the body that should not be ignored
Dizziness during strength training – a signal from the body that should not be ignored

Dizziness is making your workout life miserable? Don’t ignore it! Here’s what they can result from and how to deal with these unwanted symptoms

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension and bodybuilding – how to safely train at the gym with this ailment?

Hypertension rules out strength training? Nothing could be further from the truth – you just need to act with your head!

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The main types of muscle cramps that occur in bodybuilders
The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

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Hemorrhoids and exercise – which exercises to avoid?
Hemorrhoids and exercise – which exercises to avoid?

Do you suffer from hemorrhoids? Skip the exercises that don’t serve you, and focus on the ones that will speed up your recovery!

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Can intense strength training lower the immune system?
Can intense strength training lower the immune system?

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

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Can a diabetic person train bodybuilding professionally?
Can a diabetic person train bodybuilding professionally?

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.

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Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?
Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?
Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!
V-man workout, or how to exercise to achieve a V-shaped silhouette
V-man workout, or how to exercise to achieve a V-shaped silhouette
Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!
Why should you supplement with glutamine?
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
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