Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?
What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!
Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms
Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?
Do you suffer from hemorrhoids? Skip the exercises that don't serve you, and focus on the ones that will speed up your recovery!
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!