HEALTH ZONE

Fuel Your Workout: What to Eat and Drink Before Training
Fuel Your Workout: What to Eat and Drink Before Training

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

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Numbness and tingling in the hands after intense exercise – what does it indicate?
Numbness and tingling in the hands after intense exercise – what does it indicate?

What can cause numbness and tingling in the hands after training, and how to deal with it? Here’s everything you need to know about it!

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Dizziness during strength training – a signal from the body that should not be ignored
Dizziness during strength training – a signal from the body that should not be ignored

Dizziness is making your workout life miserable? Don’t ignore it! Here’s what they can result from and how to deal with these unwanted symptoms

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension and bodybuilding – how to safely train at the gym with this ailment?

Hypertension rules out strength training? Nothing could be further from the truth – you just need to act with your head!

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The main types of muscle cramps that occur in bodybuilders
The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

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Hemorrhoids and exercise – which exercises to avoid?
Hemorrhoids and exercise – which exercises to avoid?

Do you suffer from hemorrhoids? Skip the exercises that don’t serve you, and focus on the ones that will speed up your recovery!

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Can intense strength training lower the immune system?
Can intense strength training lower the immune system?

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

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Can a diabetic person train bodybuilding professionally?
Can a diabetic person train bodybuilding professionally?

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.

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Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Proven ways to improve insulin sensitivity
Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you’ve built. Here are the most effective ways!

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Why should you supplement with glutamine?
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Hemorrhoids and exercise – which exercises to avoid?
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