Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
HEALTH ZONE
The main types of muscle cramps that occur in bodybuilders
Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?
Hemorrhoids and exercise – which exercises to avoid?
Do you suffer from hemorrhoids? Skip the exercises that don't serve you, and focus on the ones that will speed up your recovery!
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
Can a diabetic person train bodybuilding professionally?
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
Proven ways to improve insulin sensitivity
Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!
Anabolic steroids – which ones cause the least side effects?
The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder's life and how to improve your rest!
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
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