EXERCISE GLOSSARY

Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men
Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

As men, we don’t always pay much attention to the health of our pelvic floor muscles.

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Wrist strengthening exercises – what to pay attention to?
Wrist strengthening exercises – what to pay attention to?

Challenging strength training has again negatively affected your wrists? Here’s how to easily strengthen these often overlooked joints!

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Exercises for young moms that will quickly get you back to the right figure!
Exercises for young moms that will quickly get you back to the right figure!

Wondering how to get back to your old figure after giving birth? Here’s a quick guide for young moms to get you back to a great figure in no time!

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Effective exercises for strengthening wrists
Effective exercises for strengthening wrists

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here’s how to strengthen these often-overlooked joints – with these exercises, wrist-related injuries will be a thing of the past once and for all!

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Want to lose weight quickly but healthily? These exercises are for you!
Want to lose weight quickly but healthily? These exercises are for you!

Is the weight loss process dragging on forever? With these four exercises, you’ll lose weight fast and healthy at the same time!

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5 Women’s Cycling Gear You Don’t Want to Miss
5 Women’s Cycling Gear You Don’t Want to Miss

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

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Improve the condition of your wrists – see how!
Improve the condition of your wrists – see how!

Challenging strength training again proved too much for your wrists? Here’s how to strengthen these inconspicuous joints – with these exercises, injuries related to them will be a thing of the past!

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How to improve the appearance of your legs? Here are some interesting exercises
How to improve the appearance of your legs? Here are some interesting exercises

Do you dream of beautiful, shapely legs? With these few exercises, your dream can come true!

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V-man workout, or how to exercise to achieve a V-shaped silhouette
V-man workout, or how to exercise to achieve a V-shaped silhouette

Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!

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How do you tell the difference between a real tabata and a model HIIT workout?
How do you tell the difference between a real tabata and a model HIIT workout?

Learn the key parameters that will help distinguish a real tabata from a model HIIT workout.

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Recommended articles
V-man workout, or how to exercise to achieve a V-shaped silhouette
V-man workout, or how to exercise to achieve a V-shaped silhouette
Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!
What to eat and drink to maintain a balanced diet?
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
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