What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
TRAINING
Training on ketosis – how to exercise on a ketogenic diet?
We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.
The Best Men’s Running Shoes for the UK Market
Do you run? If so, then you know how important the right pair of running shoes can be to your overall health and performance. Unfortunately, choosing the best brand of men's running shoes can be difficult and confusing, especially if you’re not very familiar with the quality standards that are available in the UK market.
Activities that will strengthen your fitness
Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!
Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?
Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!
How do I find the motivation to exercise?
Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.
Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?
Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!
How to make outdoor training more attractive?
Want to exercise outdoors? We suggest how to make such a workout more varied.
Devices to facilitate workout at home
Find out what equipment makes it easier to workout at home.
What to do to accelerate calf muscle growth?
Don't forget about your calves! With these exercises you will control their growth and appearance