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Tag - pull-ups what muscles
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pull-ups what muscles
TRAINING
26 February 2021
How to skillfully develop the hood muscles?
Want a proportionally sculpted physique? Don’t forget about your hood muscles!
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TRAINING
9 August 2021
How to build muscle mass by training at an outdoor gym?
Exercises in the outdoor gym - how to get into them to achieve the silhouette of your dreams?
DIET & NUTRITION
21 April 2021
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
FOR WOMEN
6 December 2022
Exercises for young moms that will quickly get you back to the right figure!
Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!
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