Tag - ultra trail training

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!