Tag - back exercise with dumbbells

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?