Tag - bodybuilders in the off-season

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!