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SUPLEMENTATION

22 July 2021

Turmeric – a natural fat burner

Wondering how to naturally accelerate fat burning to get the figure of your dreams? Here are some ways you can […]

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How many times a week can you do crossfit?

BODYBUILDING & FITNESS

22 August 2020

How many times a week can you do crossfit?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

Calisthenics – forget the weights and work with your body!

TRAINING

10 October 2020

Calisthenics – forget the weights and work with your body!

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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