Tag - what exercises for your back

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what exercises for your back

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Wrist strengthening exercises – what to pay attention to?

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6 December 2022

Wrist strengthening exercises – what to pay attention to?

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!

Protein supplements – what do you need to know about them?

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8 October 2020

Protein supplements – what do you need to know about them?

Protein supplement is a product that no physically active person can do without. How to choose the ideal product of this type?

The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation

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29 May 2023

The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.