Tag - what exercises for your back

poweringo
»
what exercises for your back

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Recommended articles

How to choose the perfect custom lifting belt for your workout

TRAINING

16 December 2022

How to choose the perfect custom lifting belt for your workout

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!

TRAINING

26 July 2022

Training on ketosis – how to exercise on a ketogenic diet?

We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.