Tag - what exercises for your back

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what exercises for your back

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

What to do to accelerate calf muscle growth?

TRAINING

25 August 2021

What to do to accelerate calf muscle growth?

Don't forget about your calves! With these exercises you will control their growth and appearance

5 Brain-Boosting Benefits of Vitality Greens

DIET & NUTRITION

28 September 2022

5 Brain-Boosting Benefits of Vitality Greens

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?