Tag - what exercises for your back

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Wrist strengthening exercises – what to pay attention to?
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Wrist strengthening exercises – what to pay attention to?
Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!
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SUPLEMENTATION
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
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Stretching after a workout – what exercises work best?
How to make outdoor training more attractive?
Calisthenics – forget the weights and work with your body!