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how to work out your hoods
TRAINING
26 February 2021
How to skillfully develop the hood muscles?
Want a proportionally sculpted physique? Don’t forget about your hood muscles!
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SUPLEMENTATION
25 June 2021
Minerals for the proper functioning of bodybuilder’s muscles
You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!
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BODYBUILDING & FITNESS
23 June 2021
20 barbell squats in under a minute – an incredible feat by an American triathlete!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
TRAINING
8 December 2020
Everything you should know about shoulder training
You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!
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