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how to work out your hoods
TRAINING
26 February 2021
How to skillfully develop the hood muscles?
Want a proportionally sculpted physique? Don’t forget about your hood muscles!
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SUPLEMENTATION
17 February 2021
L-carnitine as a safe strength training aid
L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.
HEALTH ZONE
5 June 2021
Anabolic steroids – which ones cause the least side effects?
The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!
DIET & NUTRITION
9 September 2022
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
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Without sodium and salt, a bodybuilder won’t make it. We explain why!
How do you maintain a balanced diet?