Tag - what to eat before weight training

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what to eat before weight training

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

DIET & NUTRITION

23 April 2021

Products you should not eat before weight training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn’t eat before a planned workout!

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Agmatine – the way to increase muscle pump

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Agmatine – the way to increase muscle pump

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

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8 August 2020

Can you train in the heat?

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

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24 December 2020

BCAAs for women – are they worth using?

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?

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