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TRAINING
26 February 2021
How to skillfully develop the hood muscles?
Want a proportionally sculpted physique? Don’t forget about your hood muscles!
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HEALTH ZONE
3 November 2022
Dizziness during strength training – a signal from the body that should not be ignored
Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms
SUPLEMENTATION
17 February 2021
L-carnitine as a safe strength training aid
L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.
DIET & NUTRITION
24 June 2021
How many calories per day should bodybuilders consume?
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
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nutrition for bodybuilders
muscle supplement
broad back workout
creatine monohydrate
supplementation
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what to eat after intensive training
diet for muscle training
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