Tag - underhand rowing

TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING
Interval strength training – what should it look like?
Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!
Phosphatidic acid – a proven supplement for muscle mass and better recovery
SUPLEMENTATION
Phosphatidic acid – a proven supplement for muscle mass and better recovery
Phosphatidic acid will allow you to achieve your dream silhouette in a natural way, this simple method is used by bodybuilders.
HIIT training – is it safe and what are the effects?
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HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
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