Tag - post-workout protein

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.