Tag - vegetarian diet

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vegetarian diet

DIET & NUTRITION

21 April 2021

What to eat and drink to maintain a balanced diet?

Sport is good for you – no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

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SUPLEMENTATION

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Understanding the role of peptide supplements in muscle growth and fat loss for bodybuilders

Explore the science behind peptide supplements and their effects on muscle growth and fat loss. Leverage your workouts and understand why bodybuilders are turning to these powerful supplements.

Natural alternatives to protein supplements after training

DIET & NUTRITION

30 May 2022

Natural alternatives to protein supplements after training

Protein powder can seriously damage your health - find out why and what to replace it with!

TRAINING

7 April 2021

Types of push-ups for chest expansion

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!