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DIET & NUTRITION
30 May 2022
Natural alternatives to protein supplements after training
Protein powder can seriously damage your health – find out why and what to replace it with!
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TRAINING
2 August 2021
How to strength train with kettlebell weights?
Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
#News
17 November 2022
The Brazilian Hulk has died – learn more about the man’s story
A well-known TikTok bodybuilder is dead. Find out who he was.
HEALTH ZONE
16 September 2022
Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
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how to train a broad back
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