Tag - balanced diet how much of what

What to eat and drink to maintain a balanced diet?
What to eat and drink to maintain a balanced diet?

Sport is good for you – no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

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How do you maintain a balanced diet?
How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

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