Tag - beer on the day of training

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beer on the day of training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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What are the training effects of ginseng supplementation?

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What are the training effects of ginseng supplementation?

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

14 December 2021

5 exercises you’ll love at the gym!

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!