Tag - cardio workout

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cardio workout

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

TRAINING

26 November 2020

How to quickly sculpt the abdomen? Here are the most effective exercises!

Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

#NewsBODYBUILDING & FITNESS

24 April 2021

Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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