Tag - cardio workout

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cardio workout

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

TRAINING

26 November 2020

How to quickly sculpt the abdomen? Here are the most effective exercises!

Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!

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The most important assumptions for a reduction diet

DIET & NUTRITION

5 May 2021

The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

How does ibuprofen affect muscle and strength?

HEALTH ZONE

26 December 2020

How does ibuprofen affect muscle and strength?

Do you often reach for over-the-counter anti-inflammatory drugs? Find out how they affect your muscles!

Beer after training as a way to recover quickly? It’s possible!

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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