Tag - workout with dumbbells

How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Everything you should know about shoulder training
Everything you should know about shoulder training

You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!

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TOP 5 exercises for triceps
TOP 5 exercises for triceps

Check out the best exercises for strengthening the triceps arm muscles.

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Training with dumbbells – what do we have to remember?
Training with dumbbells – what do we have to remember?

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

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Gym at home – a list of the most important equipment
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Do you miss working out at the gym and can't wait for sports facilities to open? See how to complete your home gym!
5 Brain-Boosting Benefits of Vitality Greens
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Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?
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