Tag - healthy lifestyle

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healthy lifestyle

HEALTH ZONE

1 July 2021

Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you’ve built. Here are the most effective ways!

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

L-carnitine as a safe strength training aid

SUPLEMENTATION

17 February 2021

L-carnitine as a safe strength training aid

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

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