Tag - diabetes and the gym – bodybuilding

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diabetes and the gym - bodybuilding

HEALTH ZONE

1 July 2021

Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you’ve built. Here are the most effective ways!

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Protein equivalent to physical training? “In the future it may be possible”

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Protein equivalent to physical training? “In the future it may be possible”

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

Improve the condition of your wrists – see how!

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8 August 2022

Improve the condition of your wrists – see how!

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Beer after training as a way to recover quickly? It’s possible!

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15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!