Tag - DOMS and soreness

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DOMS and soreness

TRAINING

1 January 2021

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

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DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

How to increase your calorie intake in a healthy and smart way? 10 proven ways

DIET & NUTRITION

14 October 2022

How to increase your calorie intake in a healthy and smart way? 10 proven ways

Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!

How do you supplement a mineral deficiency?

DIET & NUTRITION

15 October 2021

How do you supplement a mineral deficiency?

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it