Tag - tummies

How to quickly sculpt the abdomen? Here are the most effective exercises!
How to quickly sculpt the abdomen? Here are the most effective exercises!

Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!

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Exercises at home for a flat stomach
Exercises at home for a flat stomach

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

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The kings of fake weights – the growing scourge of bodybuilding
The kings of fake weights – the growing scourge of bodybuilding
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Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.
How many times a week can you do crossfit?
How many times a week can you do crossfit?
Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]
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