Tag - DOMS

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DOMS

TRAINING

1 January 2021

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?

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Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

Vegan protein supplements – do they work the same as the classic ones?

SUPLEMENTATION

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Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!