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even exercise
TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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TRAINING
21 October 2020
Time of day and exercise effectiveness
Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!
BODYBUILDING & FITNESS
1 December 2022
What should beginner bodybuilders avoid?
Are you starting your bodybuilding adventure? Here's what you should avoid like hell!
TRAINING
23 September 2020
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
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