Tag - isotonic drinks

How to get rid of excess water from the body?
How to get rid of excess water from the body?

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.

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Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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What should be in a bodybuilder’s diet?
What should be in a bodybuilder’s diet?
Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
The role of sleep in a bodybuilder’s performance
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder's life and how to improve your rest!
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