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exercises for all muscles
TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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1 February 2024
Choosing the perfect hockey uniform: A comprehensive guide to customization with VMF Sportswear
Dive into the world of hockey uniforms and understand how to make the right decisions with your team's customization options. Learn about the unique offerings of VMF Sportswear and discover the perfect fit for your team's needs.
BODYBUILDING & FITNESS
16 May 2023
Creating Your Own Functional Training Gym at Home
With a well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]
TRAINING
23 September 2020
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
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