Tag - back exercises

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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How do I find the motivation to exercise?
TRAINING
How do I find the motivation to exercise?
Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.
Fuel Your Workout: What to Eat and Drink Before Training
HEALTH ZONE
Fuel Your Workout: What to Eat and Drink Before Training
Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?
How to set up a gym at home by yourself?
BODYBUILDING & FITNESS
How to set up a gym at home by yourself?
Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]
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