Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.
Understanding the role of peptide supplements in muscle growth and fat loss for bodybuilders
supplements for muscle mass
HMB in bodybuilding – action, dosage, effects
HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health promoting properties. What else is worth knowing about it?
Proven ways to improve insulin sensitivity
Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!
Minerals for the proper functioning of bodybuilder’s muscles
You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!
Why do bodybuilders like to supplement taurine?
Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.
Monohydrate or malate – which type of creatine to choose?
Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!