Tag - weight training

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weight training

HEALTH ZONE

3 November 2022

Dizziness during strength training – a signal from the body that should not be ignored

Dizziness is making your workout life miserable? Don’t ignore it! Here’s what they can result from and how to deal with these unwanted symptoms

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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L-tyrosine – an extra boost of energy for training in a bioavailable form

SUPLEMENTATION

3 November 2022

L-tyrosine – an extra boost of energy for training in a bioavailable form

Why are physically active people so eager to supplement L-tyrosine? Find out for yourself!

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

The Best Men’s Running Shoes for the UK Market

TRAINING

7 June 2022

The Best Men’s Running Shoes for the UK Market

Do you run? If so, then you know how important the right pair of running shoes can be to your overall health and performance. Unfortunately, choosing the best brand of men's running shoes can be difficult and confusing, especially if you’re not very familiar with the quality standards that are available in the UK market.