Tag - for whom a weight-loss diet

The most important assumptions for a reduction diet
The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

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The most commonly neglected muscle parts
The most commonly neglected muscle parts
Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!
HMB in bodybuilding – action, dosage, effects
HMB in bodybuilding – action, dosage, effects
HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]
Products you should not eat before weight training
Products you should not eat before weight training
Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!
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