Tag - fruit for muscle mass

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.