Tag - nutrition of an amateur athlete

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nutrition of an amateur athlete

DIET & NUTRITION

24 July 2021

top 10 foods for muscle mass gain

Take care of your muscle mass gain with diet and include popular foods in your menu!

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

How do you supplement a mineral deficiency?

DIET & NUTRITION

15 October 2021

How do you supplement a mineral deficiency?

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

TRAINING

7 April 2021

Types of push-ups for chest expansion

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!