Tag - HIIT 10 min

HIIT training – is it safe and what are the effects?
HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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How do I find the motivation to exercise?
How do I find the motivation to exercise?
Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.
Fuel Your Workout: What to Eat and Drink Before Training
Fuel Your Workout: What to Eat and Drink Before Training
Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?
Types of push-ups for chest expansion
Types of push-ups for chest expansion
Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!
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