Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
general training
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
Everything you should know about shoulder training
You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!
How to quickly sculpt the abdomen? Here are the most effective exercises!
Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!