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Tag - how many hours of sleep after training
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BODYBUILDING & FITNESS
HEALTH ZONE
11 March 2021
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!
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TRAINING
2 March 2021
HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
TRAINING
14 September 2022
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
TRAINING
26 February 2021
How to skillfully develop the hood muscles?
Want a proportionally sculpted physique? Don't forget about your hood muscles!
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