Tag - intensive workout

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intensive workout

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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You can break records in a mask too! A sensational result of the American in strength triathlon

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You can break records in a mask too! A sensational result of the American in strength triathlon

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Vegan protein supplements – do they work the same as the classic ones?

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Vegan protein supplements – do they work the same as the classic ones?

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