Tag - calisthenics

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calisthenics

TRAINING

16 December 2020

Proper back muscle training – how to do it?

Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!

TRAINING

10 October 2020

Calisthenics – forget the weights and work with your body!

Kalisthenics – what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?

HEALTH ZONE

16 September 2022

Hypertension and bodybuilding – how to safely train at the gym with this ailment?

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

TRAINING

28 August 2020

Training with dumbbells – what do we have to remember?

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

Beer after training as a way to recover quickly? It’s possible!

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15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!