Tag - injuries in sport

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injuries in sport

HEALTH ZONE

30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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The most important assumptions for a reduction diet

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5 May 2021

The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

V-man workout, or how to exercise to achieve a V-shaped silhouette

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25 March 2022

V-man workout, or how to exercise to achieve a V-shaped silhouette

Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!

Why should you supplement with glutamine?

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20 March 2022

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

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