Do you dream of beautiful, shapely legs? With these few exercises, your dream can come true!
fitness
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
How many times a week can you do crossfit?
Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo the workout – it can end in injury.
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during such a period?
First time at the gym? See how to get ready!
Are you going to your first workout at the gym soon? Check out how to prepare for it and what you should have with you!