Tag - injury prevention

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injury prevention

HEALTH ZONE

30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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Phosphatidic acid – a proven supplement for muscle mass and better recovery

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EXERCISE GLOSSARYFOR WOMEN

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Exercises to strengthen arm muscles

Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.

Vegan protein supplements – do they work the same as the classic ones?

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Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!