Tag - injury prevention

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.