Tag - back exercises

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back exercises

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

TRAINING

16 December 2020

Proper back muscle training – how to do it?

Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!

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What supplements to use after a long break from gym exercise?

SUPLEMENTATION

27 July 2022

What supplements to use after a long break from gym exercise?

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

How Can Online Breathwork Transform Your Mental and Emotional Well-being?

HEALTH ZONE

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How Can Online Breathwork Transform Your Mental and Emotional Well-being?

Discover the transformative power of online breathwork to enhance your mental clarity, emotional resilience, and overall well-being. Learn how simple breathing exercises can lead to a more balanced and fulfilling life.